Alterations in Lifestyle -- Getting Older

Maintaining regular and optimal physical activity is a discipline of life for all of us, whether young or older or dependent on people or aids to do so. God has given us natural motivating biochemical elements in our brain, called neurotransmitters, to make it enjoyable.

Let's review the benefits of regular weight-bearing exercise:
• Increases muscle and bone strength
• Increases lean muscle and helps decrease fat
• Aids in weight control and is a key part of any weight loss effort
• Enhances psychological well-being and may even reduce the risk of developing depression
• Appears to reduce symptoms of depression and anxiety and to improve mood
If children and adolescents exercise regularly, they benefit by normal skeletal development.

Even if you are not independently ambulatory , there are activities you can do to realize these benefits. Older adults need it to maintain strength and agility and reduce risk of falling.

Who are the people who show low rates of physical activity?
• Women of all ages
• Those with lower incomes and less education
• African Americans and Hispanics
• Adults in the northeastern and southern states
• People with disabilities
• Those over 75 years of age
We know there are barriers for some individuals such as: unsafe neighborhoods, too much responsibility in work and caregiving, lack of time, lack of companions, lack of motivation.

The Public Health Service has concluded that, since the incidence of chronic disease has increased and obesity has become a major health problem, there is enough evidence to launch a national campaign to promote exercise by all Americans. The challenge is in motivating those 60% of inactive adults.

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